Moving Toward Stillness

Originally, when I saw this video, I thought I was going to be headed for the headstand in no time.  I have been following the Super Sisters personal training videos and recipe ideas for a couple of years now.  They’re education style is easy to follow and good for individuals of all ability types.  So […]

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Heading Forward

For the past 6 years I have been practicing yoga off and on.  I was very disciplined for about 3 years, religiously going to my neighborhood yoga studio.  After my favorite instructor left to move out of state, my practice fell apart and I fell out of groove.  Each time I take a class, I […]

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Learning and the Brain

As educators, we must think about the learning process just as much as our teaching methods.  Reflection is a powerful tool to analyze our pedagogy to make sure we are serving students to our fullest potential.  As a scientist, I want to know what research based methods are most effective to opening our students’ minds.  The […]

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